A NuHer dietitian builds a plan around your changing cycles, energy and weight, with practical Indian meals, movement you can keep up and simple stress-management habits.

Our doctors advise on supplements and herbal options that have supporting evidence, including NuHer’s own MENOVITA, and check them against any other medicines you take.

If symptoms are affecting your sleep, work or relationships, a NuHer doctor may prescribe low-dose hormone therapy after a full assessment, and adjusts it as your cycles change.

After a full history and screening tests, our specialists prescribe estrogen and progesterone in the form that suits you, such as gels, sprays or tablets, and review you regularly. Learn about HRT.

For women who cannot take hormones, or prefer not to, prescription non-hormonal medicines can reduce hot flashes and night sweats. Your doctor explains the options and their side effects.

We check bone density, cholesterol, blood pressure and blood sugar, so your treatment plan protects your long-term health as well as easing today’s symptoms.

Nutrition, strength training and stress-management plans from our dietitian and counsellors, built for midlife bodies and Indian routines.

A yearly plan of the checks that matter after menopause, such as bone density, mammograms, cholesterol and blood sugar, tracked by your NuHer doctor.

Testing for and correcting common deficiencies such as vitamin D, calcium, iron and B12, which affect bones, energy and mood.

Our psychologists offer cognitive behavioural therapy, a talking therapy with good evidence for low mood, anxiety and poor sleep during and after menopause.

Practical help for dryness and discomfort, from moisturisers and lubricants to local vaginal estrogen when your doctor advises it. See also MENOSTRONG.