Menopause
Made Easy

Nuher is a platform dedicated to supporting women’s health during midlife. We evaluate co-existing health issues, integrate the findings, and develop a personalized treatment plan.

NuHer is a platform dedicated to supporting women’s health during midlife. We evaluate co-existing health issues, integrate the findings, and develop a personalized treatment plan. We prioritize what you feel. At NuHer, we address all your concerns relating to hormones along with your non-hormonal issues including but not limited to getting a good night’s sleep, improved libido, relief from vaginal dryness, weight loss or improving your skin and hair. At NuHer, we address all your concerns relating to hormones along with your non-hormonal issues.

Our approach combines expert medical guidance with science-backed treatments, helping women manage symptoms of menopause with confidence. We provide doctor-prescribed, hormone replacement therapy (HRT) that is customized to your unique needs — and conveniently delivered right to your doorstep. We take a personalized, holistic, and long-term approach to menopause care — focusing on improving your overall health, balance, and longevity. At NuHer, we’re not just treating menopause — we’re redefining how women experience it.

Menopause section image

Why Menopause

Why menopause section image

1.1bn+ 1

Women are actively experiencing symptoms of menopause or perimenopause.

50%2

Nearly 50% of Indian women aged 35–49 are either overweight or obese, which can exacerbate menopausal symptoms.

81%3

81% of women have one or more menopausal symptoms, yet only 48% seek treatment.

Long-Term Health Impact
Of Menopause

Metabolic Health

During menopause, women may face a higher risk of metabolic changes. Conditions like diabetes and metabolic syndrome become more common, making lifestyle and medical support essential.

Brain Health

Hormonal shifts can influence memory and cognition. Women are more likely to experience age-related brain health concerns, including Alzheimer’s, during and after menopause. 4

Bone Health

Menopause accelerates bone density loss, increasing the likelihood of osteoporosis. Early awareness and preventive care can help protect long-term bone strength. 5

Heart Health

Cardiovascular risk rises after menopause. Heart disease is a leading health concern for women in India, making heart health monitoring especially important. 6

Emotional Health

Hormonal changes can affect mood, often doubling the risk of anxiety and depression. Emotional well-being is a vital part of menopause care.

Long term section image
Leadership team member

Lisa Ray

Our Leadership

Lisa Ray is a celebrated actor, author, trailblazer and humanitarian whose multifaceted career spans film, literature, and advocacy. Born to an Indian father and Polish mother, she grew up straddling cultures, later emerging as one of India’s most recognizable faces in cinema and fashion before gaining international acclaim for her roles in Water and The World Unseen. Beyond the screen, Lisa is a powerful voice for resilience and self-discovery. A cancer survivor, she chronicled her transformative journey in her acclaimed memoir Close to the Bone, blending candour with poetic introspection.

Today, she divides her time between writing, speaking, and championing causes around wellness, identity, and empowerment. Lisa continues to challenge conventions and inspire through her storytelling — a reflection of her belief that art, in all its forms, is a medium for healing and change.

Our Experts

1
Dr. Reina Punj
Dr. Reina Punj
  • PG Diploma in Endocrinology, University of South Wales, U.K.
  • MBBS, Dr DY Patil Medical College, Mumbai, India
Dr. Reina Punj
  • PG Diploma in Endocrinology, University of South Wales, U.K.
  • MBBS, Dr DY Patil Medical College, Mumbai, India

Dr. Reina Punj is a highly accomplished physician with over two decades of experience in internal medicine, endocrinology, and functional health. A graduate of Dr. DY Patil Medical College (MBBS, 2004), she went on to train for five years in the United Kingdom at leading university hospitals, where she gained extensive expertise in managing complex medical conditions. She later earned a Postgraduate Diploma in Endocrinology from the University of South Wales and holds a Certification in IV Nutrition from the Canadian Board of Aesthetic Medicine.

Her practice blends science and empathy, emphasizing preventive and holistic care. Having served at a renowned Endocrine and Diabetes Centre in South Bombay, Dr. Reina brings a patient-first approach and a calm, methodical perspective to every consultation. Beyond medicine, she enjoys traveling, fitness, and sports—values she integrates into her philosophy of holistic wellness.

2
Dr. Priyanka Mehta
Dr. Priyanka Mehta
  • MD in Obstetrics & Gynaecology, Madras Medical College (IOG), Chennai
  • MBBS, Government Stanley Medical College, Chennai, India.
Dr. Priyanka Mehta
  • MD in Obstetrics & Gynaecology, Madras Medical College (IOG), Chennai
  • MBBS, Government Stanley Medical College, Chennai, India.

Dr. Priyanka Mehta is a distinguished Obstetrician, Gynaecologist, and Laparoscopic Surgeon with over 23 years of clinical excellence. With a practice spanning India and the UAE, she provides a comprehensive and compassionate sanctuary for women navigating the complexities of reproductive health, high-risk pregnancies, and hormonal transitions. Her approach is rooted in the belief that healthcare should be holistic—focusing not just on the absence of illness, but on the optimization of lifestyle, nutrition, and mental well-being.

Having personally navigated the challenges of early menopause, Dr. Priyanka brings a deeply empathetic and evidence-based perspective to her patients. She specializes in advanced minimally invasive "keyhole" surgeries, fertility enhancement, and the emerging field of Aesthetic Gynaecology. Whether managing adolescent health or guiding women through the post-menopausal years, Dr. Priyanka is dedicated to empowering her patients with clarity, resilience, and the medical support needed for healthy aging.

Professional Certifications & Fellowships

  • MRCOG, Member of the Royal College of Obstetricians and Gynaecologists, UK
  • F.M.A.S., Fellowship in Minimal Access Surgery, World Laparoscopy Hospital
  • Diploma in Advanced Gynaecological Laparoscopy, University of Kiel, Germany
  • Professional Diploma in Aesthetic Gynaecology, ISAGSS & ASCOP
  • Masters in Cosmetic Gynaecology, AAAM, USA
  • Certificate in Reproductive Medicine & IVF, Homerton University Hospital NHS, London/Bangkok
  • Member of the British Menopause Society

Expertise & Services

Dr. Priyanka conducts specialized consultations and surgical procedures both in-person and online, focusing on:

  • Advanced Laparoscopy: Minimally invasive surgery for endometriosis, fibroids, and ovarian cysts.
  • Holistic Menopause Care: Individualized hormone replacement therapy (HRT) and metabolic optimization.
  • Cosmetic & Aesthetic Gynaecology: Vaginal rejuvenation, tightening, and functional aesthetic treatments.
  • Fertility & Infertility: Fertility-enhancing surgeries and reproductive medicine.
  • High-Risk Obstetrics: Comprehensive care for complex pregnancies and deliveries.
3
Dr. Kajal Parikh
Dr. Kajal Parikh
  • Specialized Training: Mentored by world-renowned surgeons Dr. Shailesh Puntambekar, Dr. Neeta Warty, and Dr. Hemant Tongaonkar.
  • Academic Contribution: Co-author of the Springer textbook Laparoscopic Pelvic Anatomy in Females – Applied Surgical Principles.
  • Professional Standing: Active speaker at national and international conferences, with numerous research publications in her field.
  • Fellow in Minimal Access surgery (F.MAS) - Gynaecology, Maharashtra University of Health Sciences ( MUHS), India
  • MS in Obstetrics & Gynaecology, Dr DY Patil Medical College, Pune, India
  • MBBS, Dr DY Patil Medical College, Mumbai, India
Dr. Kajal Parikh
  • Specialized Training: Mentored by world-renowned surgeons Dr. Shailesh Puntambekar, Dr. Neeta Warty, and Dr. Hemant Tongaonkar.
  • Academic Contribution: Co-author of the Springer textbook Laparoscopic Pelvic Anatomy in Females – Applied Surgical Principles.
  • Professional Standing: Active speaker at national and international conferences, with numerous research publications in her field.
  • Fellow in Minimal Access surgery (F.MAS) - Gynaecology, Maharashtra University of Health Sciences ( MUHS), India
  • MS in Obstetrics & Gynaecology, Dr DY Patil Medical College, Pune, India
  • MBBS, Dr DY Patil Medical College, Mumbai, India

Dr. Kajal Parikh is a Mumbai-based Gynecologist and Minimal Access Surgeon specializing in Reproductive Endocrinology and advanced laparoscopic techniques. With a career dedicated to guiding women through every stage of the hormonal lifecycle—from menarche to menopause—she provides holistic, evidence-based care for conditions such as PCOS, infertility, and perimenopausal transitions.

Her practice spans across her Laburnum Road clinic and affiliations with leading hospitals including Bhatia, Breach Candy, and Saifee. Notably, she was part of the pioneering team that performed India’s first Uterine Transplant Surgery, underscoring her commitment to advancing women’s healthcare.

Dr. Kajal’s approach blends clinical precision with compassionate care, empowering women to make informed choices about their reproductive and hormonal health. She is equally invested in surgical innovation and patient education, ensuring that women receive both cutting-edge treatment and clarity in their health journey.

4
Dr. Anuya Manerkar
Dr. Anuya Manerkar
  • DDV (Diploma in Dermatology & Venereology), KJ Somaiya Medical College, Mumbai, India
  • MBBS, D.Y. Patil Medical College, Mumbai, India
Dr. Anuya Manerkar
  • DDV (Diploma in Dermatology & Venereology), KJ Somaiya Medical College, Mumbai, India
  • MBBS, D.Y. Patil Medical College, Mumbai, India

Dr. Anuya Manerkar is a leading dermatologist and aesthetic physician with over 17 years of expertise in advanced skin and hair care. A graduate of D.Y. Patil Medical College (MBBS, 2002), she went on to earn her Diploma in Dermatology & Venereology (DDV) from KJ Somaiya Medical College in 2007. Her specialization spans Botox, dermal fillers, laser procedures, PRP therapy, and non-surgical facelifts—offering customized solutions for acne, pigmentation, scarring, and hair loss.

As an Allergan Medical Trainer for more than a decade, Dr. Anuya has mentored practitioners across India and presented internationally, including her session on Midface Fillers at DICD SAARC AAD 2024. Known for her precision, empathy, and patient-centered care, she combines medical expertise with artistry to deliver natural, lasting results. Outside her clinic, she enjoys staying active, traveling, and exploring innovations in aesthetic medicine.

5
Priyanka Kapoor
Priyanka Kapoor
  • Master of Arts in Clinical Psychology
  • Post Graduate Diploma in Couple, Relationship, and Family Counseling
Priyanka Kapoor
  • Master of Arts in Clinical Psychology
  • Post Graduate Diploma in Couple, Relationship, and Family Counseling

Priyanka Kapoor is an experienced Psychologist, Psychotherapist, and Certified Couple & Family Counselor with over seven years of clinical practice and more than 3,000 successful cases. She specializes in relationship and family counseling, child and adolescent therapy, and the management of emotional challenges such as anxiety, depression, trauma, and behavioral issues.

A TEDx Speaker, GTCCO Accredited Trainer, and Member of the Counselor Council of India, Priyanka is deeply involved in mental health advocacy through workshops, seminars, and community programs. She has served as a school counselor at Gopi Birla Memorial School, addressing student well-being and teenage mental health. Currently practicing at Garima Clinics, Marine Drive, Mumbai, she combines evidence-based therapies with holistic approaches like CBT, DBT, NLP, and Bach Flower Therapy to promote emotional balance and resilience.

6
Parinaz Aga
Parinaz Aga
  • Master of Arts in Developmental Counselling and Guidance, SNDT University, Mumbai
  • Bachelor of Arts in Economics (Honours), St. Xavier’s College, Mumbai University
Parinaz Aga
  • Master of Arts in Developmental Counselling and Guidance, SNDT University, Mumbai
  • Bachelor of Arts in Economics (Honours), St. Xavier’s College, Mumbai University

Parinaz Agha is an experienced Psychological Counsellor with over a decade of practice, working with adults and young people across India and abroad. She offers a compassionate, non-judgmental space for individuals to navigate stress, anxiety, trauma, relationships, life transitions, and other emotional challenges. Her approach blends empathy with evidence-based methods, helping clients build resilience, clarity, and a stronger connection to their authentic selves.

Parinaz conducts one-on-one counselling sessions both online and in person, specializing in areas such as parenting, sex education, anger management, goal setting, couples therapy, grief, and general well-being. Known for her grounded and holistic outlook, she integrates traditional psychological frameworks with a deep understanding of human emotion and growth.