Free Menopause Assessment – Is This Menopause?

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Hi there 👋

This quick check-in is designed to help you understand where you may be in your menopause journey. It takes just a few minutes and will give you personalized insights and next steps.

Which statement best describes why you’re taking this assessment today?

I’m just curious

I’ve noticed changes in my periods or mood

My periods have stopped for over a year

I’m seeking specialist treatment or support

How familiar are you with the terms perimenopause and menopause?

Not familiar at all

Fairly familiar

Very familiar

What is your current age?

Under 30

30–34

35–39

40–44

45–49

50–54

55+

Are you currently using or have you recently used hormone therapy (HRT)?

Yes

Have you ever been diagnosed with breast cancer, uterine cancer, or blood clots (DVT/PE)?

Yes

Are you currently using any birth control (like the pill) or prescription anxiety/depression medications?

Yes

How long has it been since your last menstrual period?

Less than 3 months

3–11 months

12 months or more

How many days per week do you engage in moderate physical activity (like brisk walking, yoga, or gym)?

0 days

1–2 days

3–4 days

5+ days

Do you currently use any of the following?(Alcohol/Smoking / Chewing tobacco/Illegal substances)

Yes

What is the primary result you hope to achieve by taking this assessment?

Find immediate symptom relief

Get an accurate assessment of my stage

Find educational resources and clarity

Connect with doctors or specialized support

Have your periods become irregular (shorter, longer, heavier, lighter, or missed cycles) in the past 6–12 months?

Yes

Do you experience hot flashes or sudden feelings of heat, especially at night?

Yes

Do you notice night sweats that disrupt your sleep?

Yes

Do you have difficulty sleeping, waking up frequently, or feeling unrefreshed in the morning?

Yes

Do you feel excessive or persistent anxiety (worry, nervousness, or panic)?

Yes

Are you struggling with poor concentration, forgetfulness, or brain fog?

Yes

Have you noticed weight gain, especially around the abdomen, even without significant lifestyle changes?

Yes

Do you experience vaginal dryness or discomfort?

Yes

Do you experience pain or discomfort during sexual intercourse?

Yes

Have you observed reduced libido or changes in sexual desire?

Yes

Are you experiencing joint pains or muscle stiffness more often?

Yes

Have you noticed dry skin, thinning hair, or brittle nails recently?

Yes

Are you having frequent headaches or migraines?

Yes

Are you experiencing increased urinary urgency or frequency (needing to go often/suddenly)?

Yes

Do you experience sudden, unexplained dizziness, lightheadedness, or vertigo?

Yes

Do you feel more irritable, anxious, or emotionally sensitive than usual?

Yes

Do you feel sudden sadness, depressed mood, or weepiness that lasts more than a few days?

Yes

Have you experienced unexplained fatigue or low energy levels?

Yes

Do you experience breast lump or heaviness?

Yes

In the past month, how often have you experienced pain or discomfort in your breasts?

Never

Rarely (1–2 times)

Occasionally (weekly)

Frequently (daily or nearly daily)

Get your personalised results

Provide your details below and we'll send your menopause assessment results straight to your inbox.

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Phone Number

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